Protein peptide composite nutrition powder, pregnancy nutrit

Protein peptide composite nutritional powder enhances immunity and improves sleep quality. Pregnancy nutrition agent OEM

During the preparation stage for pregnancy, a nutritious diet is crucial for both future parents. The dietary habits during this period not only affect one's own health, but also directly impact the development and future growth of the fetus. A balanced and nutrient rich diet plan can significantly increase the chances of conception, ensure a smooth pregnancy, and lay a solid foundation for the healthy growth of the baby.  

1. Balanced intake of various nutrients

1. Protein

Proteins are the basic building blocks of cells and are particularly important for embryonic development. Choose high-quality protein sources such as lean meat (chicken, pork, beef), fish, soy products, eggs, and low-fat dairy products, which are rich in essential amino acids and help improve the quality of eggs and sperm

2. Folic acid

Folic acid is one of the B vitamins and is extremely important for preventing fetal neural tube defects. Pregnant women should start supplementing folic acid at least one month in advance under the guidance of a doctor, with a recommended daily dose of 400 micrograms. Foods rich in folic acid include leafy vegetables (spinach, asparagus), legumes, nuts, citrus fruits, and whole grains

3. Calcium and Iron

Calcium is crucial for the formation of bones and teeth, while iron can prevent anemia and enhance maternal health. Milk, cheese, yogurt, dark green vegetables, and fortified foods are rich in calcium; Red meat, poultry, fish, beans, leafy vegetables, and dried fruits are good sources of iron

Secondly, increase the intake of Omega-3 fatty acids

Omega-3 fatty acids are crucial for the development of the fetal brain and retina. Omega-3 rich foods include deep-sea fish (salmon, mackerel, sardine), flaxseed, walnuts and algae. It is recommended to consume deep-sea fish at least twice a week and consider supplementing with high-quality Omega-3 supplements

3. Maintain appropriate weight and blood sugar levels

Being too heavy or too light can affect fertility. Maintaining a healthy body mass index (BMI) between 18.5 and 24.9 helps regulate hormone balance and increase the chances of conception. At the same time, control the blood sugar level, avoid excessive intake of high sugar food, and prevent the occurrence of pregnancy diabetes

Fourth, reduce the intake of processed foods and caffeine

Processed foods often contain high salt, high sugar, trans fats, and additives, which are not conducive to physical health. Therefore, intake should be minimized as much as possible. Although caffeine can be consumed in moderation, studies have shown that daily intake of over 200 milligrams may reduce fertility rates. Therefore, it is recommended to limit the intake of coffee, tea, and caffeinated beverages

Fifth, sufficient moisture and cellulose

Maintaining good water intake helps maintain endocrine balance and a stable internal environment. It is recommended to drink around 2 liters of water per day. At the same time, increasing the intake of dietary fiber, such as whole grains, vegetables, and fruits, can improve digestive system function, prevent constipation, and prepare for pregnancy

Sixth, pay attention to food safety and hygiene

During the preparation period for pregnancy, special attention should be paid to food safety and hygiene, avoiding raw and cold foods as well as semi cooked meat to prevent foodborne diseases such as Listeria infection, which poses a high risk to both pregnant women and fetuses

7. Personalized Dietary Adjustment

Everyone's physical condition is different, so when making a dietary plan, it is best to consult a professional nutritionist or doctor and make personalized adjustments according to one's own situation. In particular, couples with specific disease history (such as diabetes, thyroid dysfunction) need professional guidance

Pregnant women are getting ready for pregnancy with full nutrition, and the joy is one step ahead.

Rich in 10 vitamins and 8 minerals

Folic acid adds points to pregnancy preparation

Vitamin Day, also known as tocopherol or tocopherol, is very good for supplementing before pregnancy

Flaxseed oil microcapsule powder promotes fetal brain development

L-carnitine energy for pregnancy preparation

L-carnitine is a novel nutritional fortifier that primarily transports long-chain fatty acids to the mitochondria

Oxidation generates energy

Seeking Processing

If you have the need for OEM OEM OEM processing of medicinal and edible powders or special dietary powders, you can come to Huayuan Chentai for on-site inspection. The company has more than 30 years of food processing experience, an 8000 square meter factory, a 100000 level SC clean production workshop, a fully automated production line, high production capacity, and fast shipment. Provide one-stop service, flexible production for small batches, and one-stop OEM processing and OEM production to meet your various customized needs