2025-02-13 12:21 作者:1fb04a603cd 出处:未知
A figure that is convex in the front and concave in the back is what every woman pursues. A good figure can enhance a woman's self-esteem and confidence, as well as improve her own charm. However, some women are troubled by their large buttocks, especially when they look ugly in jeans, and sometimes they are joked that their buttocks are easy to maintain. In fact, physiologically speaking, having a large butt is not a disadvantage, but can bring unexpected advantages that others envy.
What are the benefits of having large buttocks in women? 1. High IQ Research has shown that hip size is directly proportional to intelligence, meaning that the larger the hips, the higher the intelligence of women. 2. Good blood lipids Fat can also be good or bad, with fat accumulated in the buttocks being good fat and abdominal fat being bad fat. Hip fat can reduce the level of low-density lipoprotein cholesterol, increase the level of high-density lipoprotein cholesterol, avoid vascular sclerosis, and reduce the risk of Huixin cerebrovascular disease and diabetes. Research shows that buttock fat can also remove inflammatory fat that damages body organs, which is not exaggerating, because buttock fat decomposes slowly and produces fewer inflammatory cytokines, which are closely related to diabetes, coronary heart disease and obesity. 3. Longer lifespan Women with larger hip circumference have a lower risk of coronary artery disease and cardiovascular disease because their larger hips provide sufficient heat to the body, prevent cholesterol from circulating and depositing in blood vessels, prevent vascular stenosis or blockage, and thus reduce the risk of cardiovascular and cerebrovascular diseases.
How to protect the buttocks? 1. Make good living arrangements Sitting still for a long time can make the buttocks bigger, increase their volume, cause the muscles in the buttocks to relax and sag, and make the contours flatter. Especially sitting down immediately after a meal can cause too much fat to accumulate in the buttocks, so prolonged sitting time should be reduced; Drinking more water and eating foods containing omega-3 fatty acids can improve the elasticity of the buttocks skin. 2. Do more back kick movements Support your body with your knees and front arms, face towards the ground, legs apart and standing upright, feet as wide as your hips, making your thighs perpendicular to the ground. Then lift your left leg up to the maximum extent possible and stretch it back to the maximum angle, holding for about 5 seconds to relax. Then switch to your right leg and repeat the above movements. 3. Rub the legs Gently roll the tennis ball on the tight area of the buttocks, which can help relax the gluteal muscles and facilitate the recovery of gluteal muscle function. When a tennis ball touches a painful area, immediately grip the ball and slowly press down on the painful area for one minute until the pain subsides. 4. Twist the waist and hips Firstly, stand up and tighten your waist and abdomen while twisting your hips. With your waist as the center, move your hips in an 8-shaped pattern, while keeping your thighs and knees upright. Persistently practicing not only exercises the waist, thighs, and abdomen, but also improves pelvic blood circulation. 5. Massage before bathing Massage slowly from the back of the thighs and buttocks towards the heart, preferably before showering, for about two minutes each time to stimulate local blood circulation. Some women sit for long periods of time due to work or other reasons, while others sit for a whole day and night. This can cause the muscles in the buttocks to relax and promote lateral development of hoarding, resulting in flat and sagging buttocks. Therefore, women should try to reduce sitting time as much as possible. If they can stand, they should avoid sitting. They can stand up and move for 10 minutes every hour they sit.
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Main ingredients Wild mountain medicinal roots, Danggui root, catnip fruit, fenugreek seeds, ginseng root extract, Epimedium extract, soy isoflavones
Suitable population Fitness crowd/Beauty loving women/Body shaping beauty/Curve adjustment
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